Has it been a while since you’ve worked out? I get it. Life gets in the way, injuries happen, finding
In this blog, I’ll cover how to stay active at home and I have a free 5 day workout schedule
The last few weeks have gotten harder and harder. Every week is starting to feel like it’s a month long.
Right now, you might be thinking it’s a great time to go backpacking, start on a thru-hike, travel to national
Whether you’re just getting into winter sports or you’re looking to just have some fun outside in a winter wonderland,
When hiking, I do a deep stretch during my lunch break and when I get back to camp. During breaks,
In this blog, I share my weekend in Colorado Springs, what I experienced, and the places to hike.
How do I take photos of myself when I travel and hike solo? This is the most common
Let active recovery be an integral part of your training routine, even during hiking off-season. This prevents peaks
Foot pain can taint even the most remarkable experience. So I’ve partnered with Injinji to share how I