But how are those fears and beliefs helping you get started with hiking? How are they helping you get “fit
If you could just Google everything, wouldn’t you already have solved it, wouldn’t you have Googled yourself more backpacking confidence,
Through what seemed like an endless journey with my knees, with one problem after another, I’ve learned a great deal
Training is an essential part of being able to hike and backpack harder trails. Most people underestimate the demand for
Staying healthy while traveling can be challenging. At home you have a routine but when traveling, there is no routine
It was a bad habit because it meant that I needed to re-train myself every winter or spring for the
Has it been a while since you’ve worked out? I get it. Life gets in the way, injuries happen, finding
In this blog, I’ll cover how to stay active at home and I have a free 5 day workout schedule
When starting a new workout routine, it’s so easy to start and then fall off. In this post, I break
This is one of the hardest parts about working out. It’s not the actual workout, it’s staying motivated to workout